Chappy Jenny's Report
Loneliness Epidemic
Last year, the British Prime Minister appointed the first ever UK Minister for Loneliness. It was in response to a report that 9 million people identified as being lonely, and the growing sense that it is a sad reality of modern life. When we are lonely, related health issues can include depression, obesity, cognitive decline, and heart disease. Social connection enables us to thrive and survive, and when we are engaged in meaningful relationships, people tend to live longer, have improved mental health, and live with a sense of purpose.
Despite increased connectivity through the internet and social media, loss of companionship is a growing problem across all sectors of society, not just the elderly. At-risk people are those who experience family breakdowns and divorce, face disability and other health issues, the elderly, and those with a recent death of a loved one. Statistics from the latest Census data report that almost 1 in 10 Australians live alone, but that number is expected to increase in coming years. With that in mind, it is even more important that we consider what we can do to combat the loneliness epidemic.
So in considering the implications of loneliness, what can you do to help yourself so that you remain socially connected? Consider these things:
Schedule regular face-to-face contact with friends, and don’t just rely on social media
Involve yourself with community groups and clubs
Volunteer at organisations that help you engage with others
And what can you do for others in your community?
Role model good friendship skills and what it means to be connected to your children
Look for people who are in the “at-risk groups” who aren’t connected and spend time with them
Be an active member in a community group or club, taking time to engage with people
Changing the world starts with one act of kindness, or in this case, one meaningful friendship. Being connected not only helps others, but also is of great personal benefit.
Coming Up
Next week - Pop-up Gift Market Stall is coming! Check out the attached flyer.
19/11 Sub and Drink Deal lunch. Envelopes have been sent home and are due back next Friday 15 November. No late orders will be accepted. Extra envelopes are available at the payment boxes.
Blessings,
Jennifer Bennett